Free
Thursday, November 13 at 3:00 PM PT
ZoomLed by Shravni Aterkar, LCMHC, this session explores how generational trauma is shaped by historical...
Register Now
Free
Tuesday, October 28 at 3:00 PM PT
ZoomJoin us for an open and accessible conversation on mental health and therapy, led by Shilpa Shah, LM...
Register Now
Free
Monday, November 3 at 4:00 PM PT
Zoom"Dot Dot Dot… Let It All Out" is an interactive workshop hosted by South Asian Care and led by Poo...
Register Now
Free
Thursday, November 13 at 3:00 PM PT
ZoomLed by Shravni Aterkar, LCMHC, this session explores how generational trauma is shaped by historical and cultural forces—like colonization, displacement, and silence—and how it can be addressed through a trauma-informed lens. Shravni will share insights on recognizing inherited patterns of suffering and offer approaches such as narrative therapy, somatic practices, EMDR, IFS, and culturally rooted rituals to support healing across individuals, families, and communities.
Register Now
Thursday, November 13 at 3:00 PM
ZoomLed by Shravni Aterkar, LCMHC, this session explores how generational trauma is shaped by historical and cultural forces—like colonization, displacement, and silence—and how it can be addressed through a trauma-informed lens. Shravni will share insights on recognizing inherited patterns of suffering and offer approaches such as narrative therapy, somatic practices, EMDR, IFS, and culturally rooted rituals to support healing across individuals, families, and communities.
Register Now
Free
Tuesday, October 28 at 3:00 PM PT
ZoomJoin us for an open and accessible conversation on mental health and therapy, led by Shilpa Shah, LMHC. This session will introduce the basics of mental health, common challenges in seeking care, and practical tools for building resilience and self-care. We’ll also explore what therapy is (and isn’t), how to find the right therapist, and ways to navigate cultural and social stigmas around mental health. Whether you’re completely new to therapy or simply curious about different approaches, this session is designed to provide a safe, supportive space for learning and connection. Shilpa Shah, LMHC, is a licensed psychotherapist in NY and FL and the founder of Woodrose Counseling. As a second-generation South Asian American, she understands the unique challenges of balancing cultural expectations with personal well-being. Shilpa specializes in working with professionals navigating anxiety, depression, and burnout, offering a culturally informed and personalized approach to care. She views therapy as a collaborative space for reflection, healing, and moving toward meaningful goals. Drawing from psychodynamic therapy, person-centered therapy, and cognitive-behavioral therapy (CBT), Shilpa helps clients build self-awareness, find clarity, and create lasting, sustainable change in their lives.
Register Now
Tuesday, October 28 at 3:00 PM
ZoomJoin us for an open and accessible conversation on mental health and therapy, led by Shilpa Shah, LMHC. This session will introduce the basics of mental health, common challenges in seeking care, and practical tools for building resilience and self-care. We’ll also explore what therapy is (and isn’t), how to find the right therapist, and ways to navigate cultural and social stigmas around mental health. Whether you’re completely new to therapy or simply curious about different approaches, this session is designed to provide a safe, supportive space for learning and connection. Shilpa Shah, LMHC, is a licensed psychotherapist in NY and FL and the founder of Woodrose Counseling. As a second-generation South Asian American, she understands the unique challenges of balancing cultural expectations with personal well-being. Shilpa specializes in working with professionals navigating anxiety, depression, and burnout, offering a culturally informed and personalized approach to care. She views therapy as a collaborative space for reflection, healing, and moving toward meaningful goals. Drawing from psychodynamic therapy, person-centered therapy, and cognitive-behavioral therapy (CBT), Shilpa helps clients build self-awareness, find clarity, and create lasting, sustainable change in their lives.
Register Now
Free
Monday, November 3 at 4:00 PM PT
Zoom"Dot Dot Dot… Let It All Out" is an interactive workshop hosted by South Asian Care and led by Poonam Rahman and Saarika Rao, LCSW, designed for South Asian adults to create a safe, nurturing space to voice feelings, struggles, and stories often left unspoken. Through guided exercises, open dialogue, and group reflection, participants will explore themes of identity, belonging, and self-connection, honoring their stories, acknowledging their emotions, and building resilience to foster both collective understanding and personal growth. Saarika Rao, a Licensed Clinical Social Worker based in California, is dedicated to providing compassionate, culturally responsive mental health care to adolescents and adults, with extensive experience supporting individuals through life transitions, depression, anxiety, and trauma. As co-author of Dot Dot Dot: A South Asian-American Guide to Mental Health, Well-being, and Cultural Empowerment, she integrates her expertise with personal and professional insights to help South Asians redefine their relationship with culture and embrace all parts of themselves. Poonam Rahman, a mental health advocate, public speaker, and co-author of Dot Dot Dot, explores bicultural identity, emotional healing, and the South Asian experience through her work as Founder of Virtue Mental, an international mental health initiative providing free, accessible resources to empower communities. With a background in psychology and applied behavioral analysis, she is passionate about creating inclusive, reflective spaces where individuals feel seen, supported, and encouraged to reconnect with themselves.
Register Now
Monday, November 3 at 4:00 PM
Zoom"Dot Dot Dot… Let It All Out" is an interactive workshop hosted by South Asian Care and led by Poonam Rahman and Saarika Rao, LCSW, designed for South Asian adults to create a safe, nurturing space to voice feelings, struggles, and stories often left unspoken. Through guided exercises, open dialogue, and group reflection, participants will explore themes of identity, belonging, and self-connection, honoring their stories, acknowledging their emotions, and building resilience to foster both collective understanding and personal growth. Saarika Rao, a Licensed Clinical Social Worker based in California, is dedicated to providing compassionate, culturally responsive mental health care to adolescents and adults, with extensive experience supporting individuals through life transitions, depression, anxiety, and trauma. As co-author of Dot Dot Dot: A South Asian-American Guide to Mental Health, Well-being, and Cultural Empowerment, she integrates her expertise with personal and professional insights to help South Asians redefine their relationship with culture and embrace all parts of themselves. Poonam Rahman, a mental health advocate, public speaker, and co-author of Dot Dot Dot, explores bicultural identity, emotional healing, and the South Asian experience through her work as Founder of Virtue Mental, an international mental health initiative providing free, accessible resources to empower communities. With a background in psychology and applied behavioral analysis, she is passionate about creating inclusive, reflective spaces where individuals feel seen, supported, and encouraged to reconnect with themselves.
Register Now
